What Is Life Coaching?
Life Coaching is the application of techniques aimed at improving a person’s mental, social, and interpersonal functioning towards reaching a goal or implementing a desired change. Coaches often employ techniques drawn from coaching or motivational practices or draw from psychology practices that have been proven to be effective in studies.
As a Life Coach and mental health professional, my goal is to help you discover your true potential and lead a life that is worth celebrating. Helping you make radical improvements in your life is my focus. I provide support and guidance as a life coach for transforming the issues that stand in the way of achieving your goals. Whether you want life coaching help in achieving a specific outcome or wish to enhance all areas of your life, I can help you get unstuck and get there faster.
If you’re committed to creating a more fulfilling and meaningful life, you are one step closer to a new you. Contact me today and start your journey toward achieving your dreams and living a life you love!
What to Expect from Life Coaching
Coaching is about personal growth and positive change. Change is not easy and may be challenging. It requires both dedication and hard work in order to have a lasting, positive change. However, the benefits are life-changing!
You may experience change or growth that is not expected by your family, friends, or loved ones. This can make your relationships uncomfortable at first. It may take time to adjust to the changes. Also, you may be dealing with painful emotions that you have not had the opportunity to face. Or it may require you to come face-to-face with your fears. It is a natural reaction to avoid confronting the things we fear most. But our fears — whether conscious or unconscious — must be confronted in order to be overcome.
One of the great benefits of working with a life coach is having the assurance that you are in the hands of a professional who will provide you with a safe, compassionate, and understanding environment to guide you through these difficulties. My training is based on counseling psychology practices which enables me to utilize evidence-based, strategic, tools, coupled with my life experience and my experience as skilled clinician.