Feeling stressed? Try Mindfulness!

Are you feeling stressed or overwhelmed? Try mindfulness! Research has shown that Mindfulness is effective for stress reduction, anxiety, depression, and even insomnia. Jon Kabat Zinn defines mindfulness as paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.  By being fully present to our experiences, we can learn to be observers and have more clarity, be less emotionally charged, and develop emotional resilience. Check out this post from Neda Gould, P.h.D. from  John Hopkins Medicine on how mindfulness can help you  #TomorrowsDiscoveries: Mindfulness Meditation – Neda Gould, Ph.D.